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Have you noticed that you are turning up the television or asking others to repeat something? If you find yourself missing words here and there during conversations or struggling to hear in environments with background noise, you could be experiencing changes to your hearing health. These are a few signs that indicate that your hearing could be impaired. Because hearing loss typically happens gradually, it can be ignored for quite some time. People often think that because they can hear most parts of a conversation, that their hearing is fine. But there are degrees of hearing loss and lack of intervention that can worsen impairment. So what exactly is normal hearing?
Understanding What Normal Hearing Means
Sound is measured in units referred to as decibels (dB) which captures the power or intensity of sound. Every pitch – also known as frequency – of sound has a minimally detectable frequency. This means the quietest or lowest level of sound of that particular pitch that a person can hear, which is referred to as a hearing threshold. The softest sound that a person without impaired hearing can hear is 0dB. This is near complete silence and is used to define what normal hearing is. Normal hearing is the capacity to hear sound anywhere between 0 to 20dB. People without hearing loss can be anywhere on this spectrum – with some people being able to detect sounds at 5dB or 15dB.
Measuring Hearing Loss
Hearing healthcare specialists use tones and words to assess hearing ability in both ears. Part of this test, known as a pure tone test, involves listening to various tones played across different pitches. This process identifies the softest sounds you can hear at each pitch which captures your hearing threshold. Hearing loss exists on a spectrum, meaning that people experience different degrees of hearing loss. It is also important to know that hearing loss can be different in each ear. Hearing loss is identified as the range of decibels you cannot hear, categorized as:
- Normal: 0dB to 20dB
- Mild: 20dB to 40dB
- Moderate: 41dB to 55dB
- Moderately Severe: 56dB to 70dB
- Severe: 71dB to 90dB
- Profound: 91dB+
Though these increments may seem minor, it represents the difference between having difficulty hearing quieter conversation (mild hearing loss) to inability to hear an alarm clock (moderately severe). Ignoring hearing loss can worsen impairment, elevating the degree of hearing loss which is why early intervention is important!
Symptoms of Hearing Loss
Being able to recognize the symptoms of hearing loss can help you intervene early which better helps transform hearing health. Hearing loss reduces a person’s capacity to perceive and process sound which creates various symptoms that take a toll on communication. Common symptoms include:
- Tinnitus: This is often referred to as “ringing of the ears” and describes hearing noise in one or both ears. This sound is often described as a ringing, clicking, hissing, or buzzing-like noise.
- Increasing the volume on your electronic devices (TV, phone, speaker, etc.)
- Frequently asking others to repeat themselves, speak louder, or say things slower
- Difficulty hearing in environments that are nosier, or in conversations with multiple people
- Being able to hear more clearly out of one ear compared to the other
- Needing to move to a quieter space to hear better
- Lip reading to help identify individual words or even pretending to hear during a conversation
- Feeling drained or spent after interacting with others
These symptoms can be experienced mildly to severely, depending on the degree of hearing loss. If you recognize any of these symptoms, it is important to have your hearing assessed.
Seeking Treatment
Addressing hearing loss starts with the simple step of scheduling an appointment for a hearing test. We’re here to help! Once your hearing needs are clearly established, our team will make recommendations that effectively meet those needs.
Hearing loss is most commonly treated with hearing aids which are electronic devices that help process sound. Hearing aids not only maximize hearing but offer countless and life-changing benefits: strengthening communication, relationships, cognitive functions, social life, and more!