Julie Raney is a certified and licensed audiologist. She has a B.S. in Communication Sciences and Disorders and a Master’s Degree in Audiology from Idaho State University. She has worked as a clinical audiologist in Colorado since 2005. She specializes in hearing amplification for adults and delivers her services in both English and Sign Language.

Understanding Noise-Induced Hearing Loss (NIHL)

Noise-induced hearing loss (NIHL) is a common type of hearing loss caused by prolonged or repeated exposure to loud sounds. It can occur suddenly or happen gradually over time. NIHL damages the sensitive hair cells in the inner ear, impairs our ability to hear high-frequency sounds, and can lead to permanent hearing loss. It is important to be aware of the potential risks of loud noise exposure during summer sports and take appropriate measures to protect our hearing.

Summer Sports and Potential Risks

Here are how some of your favorite sports might impact your hearing health:

Swimming and Water Sports: While water may seem like a peaceful environment, repetitive exposure to loud noises such as splashing, diving, and being near boats or other motors can contribute to noise-induced hearing loss.
Cycling and Motorsports: Activities like cycling, motocross, or off-roading can expose us to excessive noise from engines, screeching tires, high winds, and more. These loud noises can cause long-term damage to our hearing health and should not be taken lightly.
Concerts and Music Festivals: Summer is synonymous with music festivals and live concerts. While it’s important to enjoy the music, it’s equally important to be aware of the potential dangers of prolonged exposure to loud music. Standing close to powerful speakers or being in a confined space with amplified sound can significantly increase the risk of hearing damage.
Water Skiing and Watercraft Activities: The exhilaration of water skiing, jet skiing, or other watercraft activities can expose us to excessive noise from engines, wind noise, and water splashing. These factors combined with the potential for prolonged exposure can contribute to hearing damage.
Outdoor Sports and Spectator Events: Sports like football, soccer, and other outdoor sports can create a noisy environment, especially with enthusiastic crowds and amplified sound systems used in stadiums. Spectators, as well as athletes, are at risk of exposure to harmful noise levels.

Tips to Protect Your Hearing During Summer Sports

Here’s how you can protect your hearing this summer:

Wear Protective Earmuffs or Earplugs: Use properly fitted ear protection made explicitly for sports activities. Earmuffs or earplugs can significantly reduce the intensity of loud sounds, safeguarding our ears against potential damage.
Maintain Safe Distances: Whenever possible, try to maintain a safe distance from sources of loud noise. This applies to activities such as jet skiing, cycling, or attending concerts. Keeping a safe distance will decrease the intensity of sound exposure.
Limit Exposure Time: If you are engaging in activities with continuous loud noise exposure, such as water skiing or attending a music festival, take regular breaks to give your ears time to rest and recover from the sound exposure. This will help minimize the risk of hearing damage.
Stay Hydrated: Drinking plenty of fluids can contribute to overall ear health. Staying hydrated can help maintain the health of the delicate hair cells in the inner ear, reducing the risk of hearing damage.

Prioritize Your Hearing Health

By taking steps to protect your hearing during summer sports, you can enjoy your favorite activities without compromising your hearing health. Protecting your ears from excessive noise exposure is one of the best ways to preserve your hearing health in the long run.

Find Out More About Custom Ear Protection

If you suspect you have experienced noise-induced hearing loss or have concerns about your hearing health, book a consultation with a hearing health professional. We will assess your hearing, provide personalized recommendations, and offer guidance on how to protect your hearing during sports and other recreational activities.

As we enjoy the summer season and engage in sports and outdoor activities, let’s not forget the impact these activities can have on our hearing health. Visit us today to find out more about your ear protection options.